Therapist Marisa Peer teaches us how to deal with criticism in the best, healthiest way possible. Criticism a word that often induces feelings of angst.
Its okay to make mistakes, because you learn. Its okay for people to point out your mistakes, because then you get to grow as a person. Its NOT okay, however, to beat yourself up or let in toxic criticism.
How do we know when and how to accept criticism and grow from it? How do we judge whats constructive and whats just plain negative? How do we learn to defend ourselves from the negative? How can we put a stop to the negative criticism we give to ourselves?
Well, there are 3 different types of criticism:
1. Negative criticism
2. Constructive criticism
3. Self criticism
In this video, top therapist, Marisa Peer, guides you through how deal with all these different types of criticism in the best, healthiest way possible. She will teach you how to stop criticising yourself, how to not let in destructive criticism, and how to learn and grown from constructive criticism.
Cheers to a stronger, more constructive you!
00:12 Types of Criticism
00:31 Self Criticism
01:47 Negative Criticism
02:49 Constructive Criticism